GenAI Foundations — Monthly Cohort
MONTHLY COHORT

GenAI Foundations

Three calm, practical sessions that help you use AI without the overwhelm — and actually stick with it.
3 modules over 3 weeks 1 hour each Up to 100 people
Join the next cohort
WHO THIS IS FOR
This is for you if…

This is for you if…

✦

You've tried ChatGPT but it feels a bit "meh" or messy

✦

You want AI to support your business, not take it over

✦

You're busy-brained and need simple systems you'll actually use

✦

You want calmer content + quicker admin + clearer decisions

And it's not for you if…

✕

You want advanced automation, coding, or complex technical builds

✕

You're looking for a "go viral overnight" content strategy

WHAT YOU GET
By the end, you'll have…
🗓️

A simple AI workflow that fits your week (not an extra thing to manage)

🗣️

Prompts that sound like you (and don't feel robotic)

🎯

A "what to use AI for" shortlist (so you don't spiral)

✨

Your own calm prompt starter system you can reuse again and again

WHAT WE COVER
The three modules
1
MODULE ONE

Calm AI foundations

What to use, what to ignore, and how to stop feeling behind. We strip away the noise and give you just the essentials.

2
MODULE TWO

Prompts that work

Voice, boundaries, one clear job. Learn to talk to AI the way that actually gets useful results — in your voice, every time.

3
MODULE THREE

Your personal workflow

Content + admin + decisions — simplified. Walk away with a system that slots into your actual week without adding noise.

THE DETAILS
How the cohort runs
📹

Live training sessions

Max 1 hour each. Calm, focused, no waffle.

📝

Simple homework

Optional, light, and actually doable between sessions.

📋

Templates you can copy

Everything's ready to paste. No starting from scratch.

💛

Supportive group energy

A lovely cohort — without pressure or performance.

YOU MIGHT BE THINKING…
Quick answers
"I'm not techy."
You don't need to be. This is built for real life — not developers. If you can send a text, you can do this.
"I've tried AI and it didn't help."
Usually it's setup + prompts + clarity that's the problem, not you. We fix all three.
"I'm busy."
That's exactly who this is for. Three hours total, and you'll leave with a lighter week — not a heavier one.

Want to join the next cohort?

Pop your name down and I'll send the dates + details.

Or DM me "FOUNDATIONS" on Instagram and I'll point you to the right next step.